Episode 111: 5 Mental Habits To Break

Your disappointment, insecurity, shame, judgement and self-doubt arise from repetitive thinking. Anything thought with repetition becomes a habituated response. Every thought leads to a result. And what you focus on and think about expands. In this episode I share 5 mental habits to break to feel better and be happier:

• Beating yourself up

• Telling yourself you can't do something or don't know how

• Believing and reacting to every thought that pops into your head

• Comparing yourself to others

• Complaining and wishing things were different

I break down each one, what it creates and what to do instead.

If you want support and coaching in creating healthier mental and physical habits, click here to set up a free 45 minute strategy session with me.