Episode 113: The Fastest Way To Feel Better

Sometimes when we focus on "good vibes only" or understand how our thoughts create our reality, we end up resisting negative feelings and trying to push away negative thoughts. However, what you resist, persists. If you've been trying hard to feel better without success, this podcast is for you.

The truth is, the fastest way to feel better is to allow and accept how you *actually* feel. This is NOT the same as wallowing and having a pity party for yourself - it's about fully FEELING your emotions in your body. In this episode, I share how I processed through some unpleasant feelings after noticing that trying to feel better and "think positive" wasn't working. I also share 4 questions to ask yourself to help shift your mindset out of unhelpful thinking.