Episode 114: The Yoga of Emotion Part 1 - 3 Truths

This is part 1 of a 4 part series based on my most popular workshop: The Yoga of Emotion.

Yoga means to connect or join. The Yoga of Emotion is all about how we connect with and relate to our emotions.

Most of us were never taught how to understand and handle our challenging emotions in healthy ways.

We reject our unpleasant emotions and in doing so - become divided against ourselves.

Feelings are such an important part of our lives. They can either be our superpower or our biggest enemy.

In this episode I share 3 important truths about our emotions and why this series is so important:

1. Feelings ARE the goal.

2. Feelings are the doorway to unshakeable self-confidence.

3. Feelings are the thing we’re most afraid of.

These 3 truths about emotions will completely change how you live your life and pursue your desires.

Do you have questions about emotions you want me to cover? DM me on Instagram or send me an email at danaskoglund@gmail.com.

If you are currently struggling with some painful emotions and want support, click here to set up a free 45 minute strategy session with me.