This changed my life Dana SkoglundMarch 6, 2017routine, morning, exercise, mindfulness, self-care, reflection, nourishmentComment
The Paradox of Self-Care Dana SkoglundMarch 6, 2017self-care, time, exercise, meditation, performance, relaxation, productivity, mindfulnessComment
Increase your optimism, become more mindful, more empowered and more creative Dana SkoglundMay 6, 2016mala, complaining, words, optimistic, mindfulness, empowered, creativityComment
Itch and Scratch UncategorizedDana SkoglundFebruary 28, 2015shenpa, Pema Chodron, mental state, negative feelings, yoga, samskara, meditation, mindfulness
