meditation — Blog — Dana Skoglund Coaching

Posts tagged meditation

The Paradox of Self-Care

Dana SkoglundMarch 6, 2017self-care, time, exercise, meditation, performance, relaxation, productivity, mindfulnessComment

Easeful Living

Dana SkoglundJanuary 17, 2017easeful living, habits, calmness, peacefulness, gratitude, self-care, steady state, easeful state, healthy diet, restorative sleep, exercise, meditation, self-love, self-massageComment

Are you tending to your inner fire?

Dana SkoglundSeptember 18, 2016Ayurveda, personal growth, healthy diet, meditation, clarity, life purpose, self-careComment

10 Tips to Detox Daily

Dana SkoglundMay 2, 2016spring cleaning, detox, nutrition, yoga, habits, ayurveda, meditation, sleepComment

Four Habits to Boost your Willpower

Dana SkoglundFebruary 28, 2016habits, willpower, sleep, exercise, meditation, nutrition, healthComment

Tortoise Wisdom: Slow and Steady Wins the Race

Dana SkoglundFebruary 16, 2016goals, habits, meditation, discipline, commitmentComment

Invest in Yourself

Dana SkoglundSeptember 14, 2015ojas, Ayurveda, self-investment, body, mind, spirit, cultivation, nutrition, health, meditation, gratitudeComment

You and the Yamas

Dana SkoglundAugust 29, 2015yamas, yoga, boundaries, exercise, nutrition, meditation, integrityComment

Itch and Scratch

UncategorizedDana SkoglundFebruary 28, 2015shenpa, Pema Chodron, mental state, negative feelings, yoga, samskara, meditation, mindfulness

Lifestyle for Rebels

UncategorizedDana SkoglundFebruary 10, 2015lifestyle for rebels, parenthood, ayurveda, life, ownership, busyness, body integrity, digestion, habits, yoga, meditation, knowledge

Immunity Boost - How to Build Your Ojas

UncategorizedDana SkoglundDecember 21, 2014stress, ojas, vigor, health, sleep, energy, nutrition, exercise, digestion, meditation, love