self-care — Blog — Dana Skoglund Coaching

Posts tagged self-care

How to Overcome Emotional Eating

Dana SkoglundJuly 19, 2017physical hunger, emotional hunger, emotional, emotional eating, balanced life, exercise, proper nourishment, sleep, self-care Comment

Build Your Integrity Muscle

Dana SkoglundJune 25, 2017ayurveda panchakarma, treatment in ayurveda, ayurveda retreat, ayurveda and yoga, best ayurvedic treatment, treatment of ayurveda, health and wellness training, health and wellness, self-care, integrityComment

This changed my life

Dana SkoglundMarch 6, 2017routine, morning, exercise, mindfulness, self-care, reflection, nourishmentComment

The Paradox of Self-Care

Dana SkoglundMarch 6, 2017self-care, time, exercise, meditation, performance, relaxation, productivity, mindfulnessComment

Easeful Living

Dana SkoglundJanuary 17, 2017easeful living, habits, calmness, peacefulness, gratitude, self-care, steady state, easeful state, healthy diet, restorative sleep, exercise, meditation, self-love, self-massageComment

2 habits to grow your self worth

Dana SkoglundJanuary 2, 2017boundaries, self-worth, perfectionism, self-confidence, self-care, Ayurveda, habits, svasta, self-loveComment

Are you tending to your inner fire?

Dana SkoglundSeptember 18, 2016Ayurveda, personal growth, healthy diet, meditation, clarity, life purpose, self-careComment

You can't give what you don't have

Dana SkoglundAugust 9, 2016parenting, raising kids, self-care, time management, Ayurveda, daily routineComment

The key to setting boundaries

Dana SkoglundAugust 2, 2016discovering yourself, self-care, core values, yoga, practice, health, peer support, habitsComment

How to create a balanced life

Dana SkoglundAugust 2, 2016balanced life, time management, self-care, routines, planning, support groupComment

Self Care for Summer

Dana SkoglundJuly 12, 2016summer, ayuverda, balance, routine, self-careComment

What the Dalai Lama didn't know

Dana SkoglundAugust 29, 2015self-love, self-careComment

Yoga and Green Smoothies are Not Enough

UncategorizedDana SkoglundAugust 29, 2015health, nutrition, yoga, ayurveda, habits, self-care, yoga nidraComment