Blog — Dana Skoglund Coaching

How I took control of my time (and how to break bad habits)

Dana SkoglundFebruary 16, 2017habits, boundaries, rules, schedule, commitments, freedom, productivityComment

Make Better Choices

Dana SkoglundFebruary 10, 2017choices, options, decision fatigue, habits, routinesComment

Balance Your Busy

Dana SkoglundFebruary 10, 2017change, time management, enjoyment, progress, growth, reflection, dreaming, digestion, creating spaceComment

To Build a Home

Dana SkoglundJanuary 30, 2017home, love, environment, physical space, body, cleaning, maintenance, upgrading, self-respect, needs, desires, self-love, nourishmentComment

Easeful Living

Dana SkoglundJanuary 17, 2017easeful living, habits, calmness, peacefulness, gratitude, self-care, steady state, easeful state, healthy diet, restorative sleep, exercise, meditation, self-love, self-massageComment

Don't sell yourself short

Dana SkoglundJanuary 17, 2017Aim high, Dream big, success, goals, goal setting, achieving, potential, mindset, habitsComment

What I accomplished in 2016

Dana SkoglundJanuary 2, 2017goals, goal setting, personal growth, achieving, planning, tracking, accountability, daily routineComment

The power of reflection

Dana SkoglundJanuary 2, 2017reflection, inside, dormancy, new you, new year, desire, evolution, 2017Comment

2 habits to grow your self worth

Dana SkoglundJanuary 2, 2017boundaries, self-worth, perfectionism, self-confidence, self-care, Ayurveda, habits, svasta, self-loveComment

How to feed yourself well on a busy schedule

Dana SkoglundNovember 8, 2016healthy eating, lifestyle, time management, meal preparations, planning, yogaComment

My top habits for epic cleep

Dana SkoglundNovember 8, 2016sleep, health, immune system, wellness, habitsComment

Facing your demons for Halloween

Dana SkoglundNovember 8, 2016Buddhism, facing fears, awareness, honesty, acceptance, core values, breaking habitsComment

Winter wellness for the whole family

Dana SkoglundNovember 8, 2016colds, health tips, supplement, proper rest, recovery, immunity, yogaComment

Confessions of a yoga health coach

Dana SkoglundOctober 23, 2016health, Ayurveda, daily routine, habits, body, morpheaComment

Engineering happiness

Dana SkoglundSeptember 18, 2016health, happiness, self-awareness, focus, clarity, yoga, inner bliss, internal peace, gratitudeComment

Are you tending to your inner fire?

Dana SkoglundSeptember 18, 2016Ayurveda, personal growth, healthy diet, meditation, clarity, life purpose, self-careComment

New normal

Dana SkoglundAugust 31, 2016healthier habits, yoga, recharge, Ayurveda, daily routine, personal growth, healthy lifestyleComment

You can't give what you don't have

Dana SkoglundAugust 9, 2016parenting, raising kids, self-care, time management, Ayurveda, daily routineComment

The key to setting boundaries

Dana SkoglundAugust 2, 2016discovering yourself, self-care, core values, yoga, practice, health, peer support, habitsComment

How to have more time (for parents)

Dana SkoglundAugust 2, 2016parenting course, time management, raising kids, peer support, community, healthComment