Blog — Dana Skoglund Coaching

Resolve to Evolve - 10 reasons why you're not achieving your goals

Dana SkoglundJanuary 26, 2016goals, new year, resolutions, goal setting, habits, self-investment, procrastination, planningComment

Winter Solstice and New Year Intention Setting

Dana SkoglundDecember 23, 2015holidays, christmas, tantric yoga, light, darkness, new year, goals, goal settingComment

A shift in perspective

Dana SkoglundDecember 15, 2015holidays, generosity, stress, negativityComment

Holiday Survival Guide for Yogis - Setting Intentions

Dana SkoglundDecember 2, 2015holidays, christmas, traditions, goals, intentions, new year Comment

Ready for a reinvention?

Dana SkoglundNovember 23, 2015fear, chalenges, difficulties, rejections, tantric yoga, freedom, forgiveness, reinventionComment

Living in the fullness of time

Dana SkoglundNovember 15, 2015kalapurata, living, time, change, busyness, ayurveda, habits, healt, morningComment

Stay Balanced in Fall

Dana SkoglundOctober 28, 2015Ayurveda, yoga, nature, body, mind, spiritComment

How to get through Thanksgiving without feeling like a stuffed turkey

Dana SkoglundOctober 8, 2015thanksgiving, family, habits, recipes, pumpkinComment

Invest in Yourself

Dana SkoglundSeptember 14, 2015ojas, Ayurveda, self-investment, body, mind, spirit, cultivation, nutrition, health, meditation, gratitudeComment

Self Care isn't Selfish

Dana SkoglundSeptember 1, 2015Comment

One of the most common diet myths debunked

Dana SkoglundAugust 29, 2015nutrition, ayurveda, digestion, health, low energyComment

Suffering is optional - four steps to stop creating it

Dana SkoglundAugust 29, 2015Pema Chodron, habit change, suffering, happiness, freedom, second arrow, yoga, AyurvedaComment

What the Dalai Lama didn't know

Dana SkoglundAugust 29, 2015self-love, self-careComment

Yoga and Green Smoothies are Not Enough

UncategorizedDana SkoglundAugust 29, 2015health, nutrition, yoga, ayurveda, habits, self-care, yoga nidraComment

You and the Yamas

Dana SkoglundAugust 29, 2015yamas, yoga, boundaries, exercise, nutrition, meditation, integrityComment

Ayurvedic tips for keeping your cool this summer

Dana SkoglundAugust 29, 2015ayurveda, green food, hydration, exercise, self-massage, recipesComment

Coffee and Tapas

UncategorizedDana SkoglundMay 31, 2015coffee, caffeine, Ayurveda, intuition, sickness, imbalance, discipline, commitment, plan of action, motivation, community support, happiness, health, habits

Mind over Matter & Matter over Mind

UncategorizedDana SkoglundMay 11, 2015body language, gratitude, happiness, health, power pose, wellness, yoga sutra, mind, yoga practice, rituals

Letting go feels good, giving away feels even better

UncategorizedDana SkoglundMay 5, 2015nepal, spring, spring cleaning, help, giving, receiving

Spring Salads for Dinner

UncategorizedDana SkoglundApril 26, 2015spring, Ayurveda, recipes, health, nutrition, digestion